Health Coach in Your Pocket app for iPhone and iPad
4.4 (
5184 ratings )
Health & Fitness
Developer: AZ Mobile APPS, LLC
Free
Current version: 1.0, last update: 7 years agoFirst release : 03 Mar 2017
App size: 40.25 Mb
Pocket Health Coach was designed to support people who need structure and accountability to take better care of themselves. Using an interactive set of Modules, we break the vast topic of Self Care into bite-sized pieces and easy-to-digest lessons: Hydration, Mindful Eating, Exercise, Stress Relief, Daily Gratitude, Positive Mindset, Portion Control, and the Food-Mood Connection: creating awareness of how different Foods (and habits) really make you feel.