Health Coach in Your Pocket

Pocket Health Coach was designed to support people who need structure and accountability to take better care of themselves. Using an interactive set of Modules, we break the vast topic of Self Care into bite-sized pieces and easy-to-digest lessons: Hydration, Mindful Eating, Exercise, Stress Relief, Daily Gratitude, Positive Mindset, Portion Control, and the Food-Mood Connection: creating awareness of how different Foods (and habits) really make you feel.